Ennismore Indoor Walking Program

Overview:

Get Active With the Winter Walking Program

Where: Ennismore Community Centre 553 Ennis Road, Ennismore

When: 
Monday from 7:00 am to 12:00 noon
Tuesday from 7:00 am to 12:00 noon
Wednesday 7:00 am to 12:00 noon
Thursday 7:00 am to 12:00 noon

Benefits of Walking
Ministry of Health & Long Term Care

·  Walking refreshes the mind, reduces fatigue and increases energy.

·  More than half of the body’s muscles are designed for walking; it’s a natural movement that is virtually injury-free.

·  Walking provides an enjoyable time for sharing and socializing with friends or family.

·  Regular, brisk walking can help prevent, minimize the risk of, or control type 2 diabetes, heart disease, hypertension, obesity and many forms of cancer.

·  Walking strengthens bones and can help prevent or control osteoporosis (a condition where bones become brittle and fragile).

·  Walking relieves stress and tension.

·  Regular walking will help you maintain a healthy weight and a positive body image, especially when combined with healthy eating.